Directions:
- Prepare grill.
- Sprinkle fillets evenly with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place fillets on grill rack coated with cooking spray; grill 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from grill, and flake fish into bite-sized pieces.
- Combine fish and remaining ingredients in a medium bowl; toss gently. Cover and chill at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.45 Kcal (898 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 472.73mg | 20% | |
| Potassium | 928.68mg | 20% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 82.7mg | 138% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 28.4mg | 158% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.58 Kcal (291 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 10% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 19% | |
| Sodium | 153.38mg | 20% | |
| Potassium | 301.31mg | 20% | |
| Total Carbs | 2.66g | 3% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 9.47g | 58% | |
| Vitamin C | 26.8mg | 138% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 9.2mg | 158% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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