Directions:
- Heat a large grill pan coated with cooking spray over medium-high heat.
- Cut plantain in half lengthwise; cut each half crosswise into 2 pieces. Spray plantain pieces with cooking spray; grill 4 minutes on each side or until golden and slightly soft. Sprinkle with 1/8 teaspoon salt.
- Drizzle fish with juice; sprinkle with 1/8 teaspoon salt and minced cilantro. Grill 4 minutes on each side or until fish flakes easily when tested with a fork. Top fish with salsa and sour cream, and serve with plantain pieces. Garnish with chopped cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 5% | |
| Sodium | 772.56mg | 32% | |
| Potassium | 357.14mg | 8% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.22 Kcal (252 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 5% | |
| Sodium | 678.23mg | 32% | |
| Potassium | 313.53mg | 8% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.42g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.61g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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