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Spicy Green Beans With Peppers and Coconut Recipe

Spicy Green Beans With Peppers and Coconut Recipe

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Spicy Green Beans With Peppers and Coconut

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Ingredients:

Serving

15 oz green beans
2 tbsp mung dal
1 red pepper, sliced
1 (4 oz) can sweetcorn
1 small onion, finely chopped
3 tbsp oil
1/4 inch fresh ginger, peeled and finely chopped
2 fresh chili peppers, finely chopped
1 tbsp lemon juice
5 tbsp desiccated coconut
1 tsp salt
1/2 tsp chili powder
2 oz cold water
1 tbsp of chopped fresh coriander

Directions:

Heat oil in a large pan over a medium heat. When hot, add mustard seeds and cover with a lid until they have finished popping.
Add mung dhal, onion and ginger and cook until onion is soft.
Add chillies, chilli powder, green beans, read pepper and water stir over a medium heat until beans are tender.
Stir in corn, coconut and lemon juice on a high heat until heated through.
Sprinkle with fresh chopped mint or coriander before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.02 Kcal (1147 kJ)
Calories from fat	171.61 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Sodium	605.47mg	25%
Potassium	533.05mg	11%
Total Carbs	23.23g	8%
Sugars	6.9g	28%
Dietary Fiber	5.17g	21%
Protein	4.71g	9%
Vitamin C	89.3mg	149%
Iron	7.9mg	44%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	117.43 Kcal (492 kJ)
Calories from fat	73.54 Kcal
		% Daily Value*
Total Fat	8.17g	29%
Sodium	259.46mg	25%
Potassium	228.43mg	11%
Total Carbs	9.95g	8%
Sugars	2.95g	28%
Dietary Fiber	2.22g	21%
Protein	2.02g	9%
Vitamin C	38.3mg	149%
Iron	3.4mg	44%
Calcium	27.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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