Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

438Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 74 g
Calories 438.08 Kcal (1834 kJ)
Calories from fat 313.02 Kcal
% Daily Value*
Total Fat 34.78g 54%
Saturated Fat 30.84g 154%
Sodium 27.38mg 1%
Potassium 409.96mg 9%
Total Carbs 32.86g 11%
Protein 3.92g 8%
Vitamin C 1.1mg 2%
Iron 2.5mg 14%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 74 g
  • Cal: 21.9 %
  • Fat: 53.5 %
  • Carb: 11 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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