Spicy Green Bean Saute Recipe

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Ingredients:

Serving

2 tsp cornstarch
3/4 cup reduced-sodium chicken broth
1/4 cup low-sodium teriyaki sauce
1/8 tsp cayenne pepper
1 lb fresh green beans , cut into 2-inch pieces
1 medium onion, thinly sliced
1/2 cup chopped sweet red pepper
1 tsp garlic powder
1/2 tsp ground ginger or 2 tsp minced fresh gingerroot
1 tbsp canola oil

Directions:

In a bowl, combine the cornstarch, broth, teriyaki sauce and cayenne pepper until smooth; set aside.
In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender.
Stir cornstarch mixture and add to the pan.
Bring to a boil; cook and stir for 2 minutes until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.06 Kcal (461 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	803.17mg	33%
Potassium	408.92mg	9%
Total Carbs	16.27g	5%
Sugars	7.79g	31%
Dietary Fiber	4.43g	18%
Protein	4.4g	9%
Vitamin C	39.4mg	66%
Iron	1.5mg	9%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	48.18 Kcal (202 kJ)
Calories from fat	13.87 Kcal
		% Daily Value*
Total Fat	1.54g	5%
Sodium	351.63mg	33%
Potassium	179.02mg	9%
Total Carbs	7.12g	5%
Sugars	3.41g	31%
Dietary Fiber	1.94g	18%
Protein	1.93g	9%
Vitamin C	17.3mg	66%
Iron	0.7mg	9%
Calcium	25.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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