Directions:
- In a small saucepan, saute the corn, onion and peppers in oil until onion is tender. Add potato and broth. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender.
- Process tofu in a blender until smooth. Gradually stir tofu and soy milk into soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened, stirring occasionally. Season with salt and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.44 Kcal (1610 kJ) | ||
| Calories from fat | 129.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 10% | |
| Sodium | 1076.01mg | 45% | |
| Potassium | 864.69mg | 18% | |
| Total Carbs | 48.39g | 16% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 51mg | 85% | |
| Iron | 3.3mg | 18% | |
| Calcium | 354.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 84.84 Kcal (355 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 22% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 10% | |
| Sodium | 237.47mg | 45% | |
| Potassium | 190.83mg | 18% | |
| Total Carbs | 10.68g | 16% | |
| Sugars | 2.96g | 54% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 3.5g | 32% | |
| Vitamin C | 11.2mg | 85% | |
| Iron | 0.7mg | 18% | |
| Calcium | 78.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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