Roasted Spicy Garbanzo Beans Recipe

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Roasted Spicy Garbanzo Beans
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
  3. Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.73 Kcal (564 kJ)
Calories from fat 104.13 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 16.69mg 6%
Sodium 234.6mg 10%
Potassium 38.07mg 1%
Total Carbs 4.87g 2%
Sugars 0.79g 3%
Dietary Fiber 0.46g 2%
Protein 3.51g 7%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 371.07 Kcal (1554 kJ)
Calories from fat 286.81 Kcal
% Daily Value*
Total Fat 31.87g 18%
Cholesterol 45.96mg 6%
Sodium 646.15mg 10%
Potassium 104.84mg 1%
Total Carbs 13.42g 2%
Sugars 2.18g 3%
Dietary Fiber 1.26g 2%
Protein 9.66g 7%
Vitamin C 2.1mg 1%
Vitamin A 0.1mg 1%
Iron 1.8mg 4%
Calcium 276.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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