Chickpea Curry Recipe

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Chickpea Curry
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Ingredients:

Directions:

  1. Heat oil and sauté onion & garlic 5 minutes or until softened.
  2. Add curry, ginger & salt. Stir a few seconds till fragrant-don’t scorch!
  3. Add tomatoes, bring to boil. Simmer 5 minutes till sauce thickens slightly.
  4. Add chickpeas, water, lime & honey and simmer 10 minutes. Add a bit more water if sauce gets too thick.
  5. Stir in cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.25 Kcal (110 kJ)
Calories from fat 15.39 Kcal
% Daily Value*
Total Fat 1.71g 3%
Sodium 262.94mg 11%
Potassium 26.65mg 1%
Total Carbs 2.74g 1%
Sugars 1.67g 7%
Dietary Fiber 0.29g 1%
Protein 0.19g 0%
Vitamin C 1.8mg 3%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 68.02 Kcal (285 kJ)
Calories from fat 39.87 Kcal
% Daily Value*
Total Fat 4.43g 3%
Sodium 681.22mg 11%
Potassium 69.04mg 1%
Total Carbs 7.1g 1%
Sugars 4.34g 7%
Dietary Fiber 0.76g 1%
Protein 0.49g 0%
Vitamin C 4.7mg 3%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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