Spicy Fried Spinach Recipe

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Spicy Fried Spinach
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Ingredients:

Directions:

  1. Wash spinach well, in several changes of water, to remove grit.
  2. Heat the ghee and peanut oil in a large skillet or wok.
  3. Stir-fry the sliced onion until golden brown.
  4. Add the garlic and ginger; and stir-fry for a further minute or two.
  5. Mix in the cumin seeds, ground spices and salt.
  6. Finally, add the spinach.
  7. Reduce heat to low and cook, uncovered, until the spinach has wilted and is cooked, stirring frequently.
  8. Add more water as necessary to prevent the spinach from sticking to the pan.
  9. Serve hot with rice or Indian breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.03 Kcal (762 kJ)
Calories from fat 131.17 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 18.94mg 6%
Sodium 677.96mg 28%
Potassium 749.18mg 16%
Total Carbs 10.72g 4%
Sugars 2.27g 9%
Dietary Fiber 3.62g 14%
Protein 4.25g 9%
Vitamin C 36.6mg 61%
Iron 4.1mg 23%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 97.04 Kcal (406 kJ)
Calories from fat 69.93 Kcal
% Daily Value*
Total Fat 7.77g 22%
Cholesterol 10.1mg 6%
Sodium 361.42mg 28%
Potassium 399.39mg 16%
Total Carbs 5.71g 4%
Sugars 1.21g 9%
Dietary Fiber 1.93g 14%
Protein 2.27g 9%
Vitamin C 19.5mg 61%
Iron 2.2mg 23%
Calcium 73.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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