Directions:
- Preheat oven to 400F for baking.
- Mix flour, bread crumbs, dry mustard and salt and pepper in a bag or container suitable for shaking.
- Wash and cut potatoes into fry shapes, coat with oil then add to dry mixture and shake. I usually have to do this in stages just to keep the dry stuff dry.
- Grease a baking sheet with the left over oil and spread potatoes evenly across sheet. ( I sometimes use aluminum foil as well if I need to clean up in a hurry).
- Bake for 40-45 min turning once or twice during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.25 Kcal (1081 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 236.08mg | 10% | |
| Potassium | 773.32mg | 16% | |
| Total Carbs | 50.68g | 17% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.6mg | 14% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Sodium | 97.86mg | 10% | |
| Potassium | 320.55mg | 16% | |
| Total Carbs | 21.01g | 17% | |
| Sugars | 3.79g | 37% | |
| Dietary Fiber | 3.05g | 29% | |
| Protein | 2.16g | 10% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 1.1mg | 14% | |
| Calcium | 34.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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