Directions:
- In a large mixing bowl, whisk together the Chicken Stock, Heavy Cream, Salt, Garlic Powder, Black Pepper and Tabasco.
- Set aside.
- In a large skillet or oven-safe saute pan, cook and crumble fresh sausage until lightly brown and remove with spatula and drain on paper towels.
- Save the pan drippings from the sausage and in that same pan, add the corn oil.
- In the pan with just the corn oil and sausage drippings, after the corn oil has gotten hot, cook the white onions until they are transparent, glassy, and sizzling, sitrring and moving around with spatula.
- Add the corn to the pan, frying on a medium to high heat for 5-7 minutes, moving it around with a spatula and making sure not to burn.
- Still on a medium to high heat- (the corn and the onions should be sizzling) now add back the drained and crumbled cooked sausage and, add the chicken stock mixture tothe pan.
- Stir everything together and cover with lid.
- Let cook covered for 5 min more on a medium to low heat.
- Stir and transfer uncovered pan to a pre-heated 425 oven for 15 min uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 5% | |
| Sodium | 285.18mg | 12% | |
| Potassium | 237.27mg | 5% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.26 Kcal (516 kJ) | ||
| Calories from fat | 58.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 12% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 5% | |
| Sodium | 242.7mg | 12% | |
| Potassium | 201.93mg | 5% | |
| Total Carbs | 15.24g | 6% | |
| Sugars | 5.55g | 26% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 2.96g | 7% | |
| Vitamin C | 5.7mg | 11% | |
| Iron | 0.9mg | 6% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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