Directions:
- Cover peas with plenty of water and let soak over night.
- Drain well and rinse.
- Place all ingredients into a large soup pot, and add enough water to cover.
- Cook on low for 6-8 hours, stirring occasionally.
- Remove the bone and bay leaf, and blend soup with a stick blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 583.71mg | 24% | |
| Potassium | 319.74mg | 7% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.98 Kcal (498 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 508.62mg | 24% | |
| Potassium | 278.61mg | 7% | |
| Total Carbs | 17.22g | 7% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.93g | 9% | |
| Protein | 7.5g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Split Pea 'n Ham Soup
Dried split peas, Diced onion, Diced carrots, Diced celery and 4 more.. -
Yummy Chicken Soup
Olive oil, Onion, chopped, Stalks celery, sliced and 9 more.. -
Split Pea Soup
Filtered water, Dried split peas, Diced onions and 6 more.. -
Carrot Soup with Dungeness Crab
Butter, Chopped onion, Sliced carrots and 8 more.. -
Split Pea Soup
Split peas, Water, Onions, chopped, Carrots, sliced and 4 more.. -
Healthy Split Pea Soup
Dried split peas, Water, Canola oil, Onion, chopped and 6 more.. -
Smothered Pork Chops
Pork chops, bone-in, Extra virgin olive oil and 9 more.. -
Lentil Soup
Onion, Lentils, Bay leaf, Chicken stock, Salt and pepper and 4 more.. -
Dilled Carrots
Carrots, Butter, Chicken stock, Salt, Pepper and 2 more.. -
Peppery Red Onions
Red onions, quartered, Extra virgin olive oil and 5 more.. -
Crock Pot Chicken Noodle Soup
Onions, Carrots, Celery ribs, Whole chicken, cut up, Salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
