Directions:
- TO SERVE: Medium sized or large whole wheat or white pita bread rounds, cut in half to form semicircles In a large skillet, cook the ground beef, onion, garlic, and celery over medium high heat, breaking up the meat with a spoon, until the meat is brown and the onion is tender.
- Drain off and discard any excess fat.
- Stir in the carrot and raisins.
- Add all the remaining ingredients, stirring to combine well.
- Bring to a boil.
- Turn the heat to low, cover, and simmer for about 20 minutes, stirring occasionally, or until the flavours are well blended.
- Remove the bay leaf.
- Serve in pita bread pockets.
- Makes 6 to 8 servings.
- Serve as a light main dish.
- Eat Your Vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.22 Kcal (528 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 270.24mg | 11% | |
| Potassium | 414.16mg | 9% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.1 Kcal (444 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 5% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 12% | |
| Sodium | 227.17mg | 11% | |
| Potassium | 348.16mg | 9% | |
| Total Carbs | 10.13g | 4% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 10.77g | 26% | |
| Vitamin C | 4.7mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 10% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Picadillo
Lean ground beef, Onion, chopped, Garlic, minced and 11 more.. -
Red Beans & Brown Rice
Onion, diced, Garlic, minced, Rib celery, diced and 10 more.. -
Vegetarian 15 Bean Soup
Bean soup mix (i use bob's red mill 13 , 29 oz bag) and 16 more.. -
Marvelous Mini Meatloaves
White bread , torn into pieces, Lean ground beef and 13 more.. -
Cajun Casserole
Canola oil, Canadian bacon, diced and 14 more.. -
Oxtail Barley Soup
Oxtails, Water, Pearl barley, Onion, coarsely chopped and 10 more.. -
Chicken Stock
Chicken backs or 2 lbs chicken necks, Ham hock and 8 more.. -
Moroccan Lentil Soup
Dried lentils (green or brown are best) and 14 more.. -
Whole Wheat Penne Pasta With Creamy Vodka Sauce
Olive oil, Chopped onion, Garlic cloves, finely chopped and 11 more.. -
Chicken Tortilla Soup
Boneless skinless chicken breasts, Chopped onion and 14 more.. -
Traditional Brunswick Stew
Onion, finely chopped, Garlic cloves, crushed and chopped and 14 more.. -
Pasta E Fagioli Soup With Ground Beef and Spinach
Lean ground beef, Onions, chopped, Minced fresh garlic and 16 more.. -
Chunky Pasta Sauce Slow Cooker Style
Lean ground beef, Oil, Onions, coarsely chopped and 18 more.. -
Maryland Crab Soup
Onion, chopped, Garlic, minced, Green bell pepper, chopped and 11 more..
Also Try
-
-
Crispy Dulse Chips for Sea Vegetable Lovers
Dulse seaweed, Sesame oil (or your favorite vegetable oil) -
Alu Paratha - Mashed Potato Stuffed Bread
Wheat flour (or 500 g), Boiled potatoes, Onion, chopped and 4 more.. -
Spicy Lamb Shish Kebabs With Greek Pita Bread
Fat-free plain greek yogurt, Hot paprika, Ground cumin and 7 more.. -
-
-
-
Spicy Peanut Chicken Kabobs
Reduced-fat creamy peanut butter, Reduced-sodium soy sauce and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
