Moroccan Lentil Soup Recipe

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Moroccan Lentil Soup
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  1. Combine everything in a 6-qt slow cooker. Stir well, cover, and cook on low 8-10 hours.
  2. When finished, pulse with an immersion blender to puree about half the soup to thicken it. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.14 Kcal (779 kJ)
Calories from fat 26.69 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 1.37mg 0%
Sodium 654.27mg 27%
Potassium 522.44mg 11%
Total Carbs 31.82g 11%
Sugars 4.18g 17%
Dietary Fiber 9.48g 38%
Protein 9.44g 19%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 88.34 Kcal (370 kJ)
Calories from fat 12.67 Kcal
% Daily Value*
Total Fat 1.41g 5%
Cholesterol 0.65mg 0%
Sodium 310.53mg 27%
Potassium 247.96mg 11%
Total Carbs 15.1g 11%
Sugars 1.98g 17%
Dietary Fiber 4.5g 38%
Protein 4.48g 19%
Vitamin C 2.8mg 10%
Iron 1.6mg 19%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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