Calories in Usda English muffins, wheat, toasted

243Calories

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Nutrition Facts Usda English muffins, wheat, toasted

Amount Per 100 g
Calories 243 Kcal (1017 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.31g 2%
Sodium 384mg 16%
Potassium 202mg 4%
Total Carbs 48.7g 16%
Sugars 1.7g 7%
Dietary Fiber 5g 20%
Protein 9.4g 19%
Iron 3.1mg 17%
Calcium 193mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 100 g
  • Cal: 12.2 %
  • Fat: 3.2 %
  • Carb: 16.2 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (7.2%)
  • Protein (14.4%)
Usda English muffins, wheat, toasted Good and Bad Points
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