Spicy Egg Salad Sandwiches Recipe

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Spicy Egg Salad Sandwiches
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Ingredients:

Directions:

  1. Combine chiles, eggs, mayonnaise dressing, green onion and hot pepper sauce in medium bowl.
  2. Season with salt and ground black pepper.
  3. Spread egg salad on toasted bagels or English muffins or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.85 Kcal (1674 kJ)
Calories from fat 90.68 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 213.5mg 71%
Sodium 684.77mg 29%
Potassium 167.18mg 4%
Total Carbs 57.99g 19%
Sugars 1.46g 6%
Dietary Fiber 2.3g 9%
Protein 18.22g 36%
Vitamin C 18.9mg 31%
Iron 4.8mg 27%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 226.38 Kcal (948 kJ)
Calories from fat 51.34 Kcal
% Daily Value*
Total Fat 5.7g 16%
Cholesterol 120.87mg 71%
Sodium 387.68mg 29%
Potassium 94.65mg 4%
Total Carbs 32.83g 19%
Sugars 0.83g 6%
Dietary Fiber 1.3g 9%
Protein 10.32g 36%
Vitamin C 10.7mg 31%
Iron 2.7mg 27%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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