Directions:
- Cut the tops off the tomatoes and core, a melon-baller is perfect for this. Scoop out all the seeds and plup.
- Place tomatoes on a baking sheet with parchment paper or sprayed with non-stick spray.
- Mix the spices and oregano together.
- Rub half of the mixture on the inside of the tomatoes, reserve the rest.
- Set the oven to 350
- Saute the garlic in butter til soft and spoon into tomatoes.
- Break an egg into each tomato (the fun part) sprinkle each egg with the rest of the spice mixture.
- Loosely spoon the cheese over the tomatoes, then sprinkle the crumbs ontop.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.29 Kcal (1366 kJ) | ||
| Calories from fat | 198.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 376.65mg | 126% | |
| Sodium | 830.39mg | 35% | |
| Potassium | 789.32mg | 17% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 34% | |
|---|---|---|---|
| Cholesterol | 97.42mg | 126% | |
| Sodium | 214.79mg | 35% | |
| Potassium | 204.16mg | 17% | |
| Total Carbs | 3.63g | 5% | |
| Sugars | 1.98g | 31% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 5.18g | 40% | |
| Vitamin C | 9.2mg | 59% | |
| Iron | 0.7mg | 16% | |
| Calcium | 39.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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