Directions:
- In a large saucepan - melt butter, take off heat and stir in flour til no lumps, then return to medium heat stirring approximately 10 minutes until dark (browned).
- Stir in celery, and onions, cook 10 minutes.
- Add tomato past and stock (mix first in a seperate bowl).
- Stir into cooked mix.
- Add tomatos, shrimp, and seasonings.
- Cover and simmer 20 minutes on medium heat- stir occasionally.
- Serve with rice.
- If you use the crab meat, put it in on the plates at the last minute otherwise it will cook to shreds in the pan.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.27 Kcal (2442 kJ) | ||
| Calories from fat | 296.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 51% | |
|---|---|---|---|
| Cholesterol | 131.61mg | 44% | |
| Sodium | 2399.3mg | 100% | |
| Potassium | 522.25mg | 11% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 33.2g | 66% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 178.35 Kcal (747 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 51% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 44% | |
| Sodium | 733.65mg | 100% | |
| Potassium | 159.69mg | 11% | |
| Total Carbs | 12.23g | 13% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 10.15g | 66% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.7mg | 13% | |
| Calcium | 78.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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