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Amount Per 0.5 cup | |||
Calories | 148.2 Kcal (620 kJ) | ||
Calories from fat | 53.87 Kcal | ||
% Daily Value* | |||
Total Fat | 5.99g | 9% | |
---|---|---|---|
Saturated Fat | 1.77g | 9% | |
Cholesterol | 75.05mg | 25% | |
Sodium | 360.05mg | 15% | |
Potassium | 184.3mg | 4% | |
Protein | 22.03g | 44% | |
Vitamin C | 0.9mg | 1% | |
Vitamin A | 0.1mg | 4% | |
Iron | 1.9mg | 11% | |
Calcium | 229mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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