Directions:
- Preheat oven to 350 degrees F.
- Combine flours, baking soda, cinnamon, cloves, allspice and salt in a medium bowl and set aside.
- Combine pumpkin puree, brown sugar, egg, oil, yoghurt and dates in a large bowl. Add flour mixture and stir just until moistened.
- Pour or spoon into 3 greased 5 3/4 x 3 1/4 x 2 inch loaf pans and sprinkle with pumpkin seeds. Bake 35 to 40 minutes or until a toothpick, inserted in the center of the loaf comes out clean. Cool in pan for 5 minutes. Transfer to a wire cooling rack and let cook thoroughly.
- Cut into thin slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.72 Kcal (2532 kJ) | ||
| Calories from fat | 145.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 15% | |
| Sodium | 1332.27mg | 56% | |
| Potassium | 531.14mg | 11% | |
| Total Carbs | 108.63g | 36% | |
| Sugars | 48.37g | 193% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 281.88 Kcal (1180 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 25% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 15% | |
| Sodium | 621.02mg | 56% | |
| Potassium | 247.58mg | 11% | |
| Total Carbs | 50.63g | 36% | |
| Sugars | 22.55g | 193% | |
| Dietary Fiber | 3.45g | 30% | |
| Protein | 4.87g | 21% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 2.4mg | 29% | |
| Calcium | 96.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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