Calories in Usda Pumpkin

38Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1.25 cup (1 inch cubes)
Calories 37.7 Kcal (158 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.07g 0%
Sodium 1.45mg 0%
Potassium 493mg 10%
Total Carbs 9.43g 3%
Sugars 4g 16%
Dietary Fiber 0.73g 3%
Protein 1.45g 3%
Vitamin C 13.1mg 22%
Vitamin A 0.6mg 21%
Iron 1.2mg 6%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 145 g
  • Cal: 1.9 %
  • Fat: 0.2 %
  • Carb: 3.1 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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