Spicy Crab and Vermicelli (Rachael Ray) Recipe

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Spicy Crab and Vermicelli (Rachael Ray)
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Ingredients:

Directions:

  1. Place a large pot of water on to boil. Add pasta and salt water. Cook to al dente.
  2. While water comes to a boil, heat a deep skillet over medium heat. Add extra-virgin olive oil and butter. To warm oil and butter add crushed red pepper flakes, garlic and shallots, saute 3 minutes, add shiitake mushrooms and cook until tender, 3 to 4 minutes more. Deglaze the pan with sherry or Marsala wine, scatter in crabmeat - feeling for shell bits as you go. Warm the ingredients through, a minute or so, stir in tomatoes and heat through, 2 to 3 minutes. Stir in half-and-half or cream and reduce heat to lowest setting.
  3. Drain pasta when cooked to al dente and toss with sauce and crab. Top with cheese, if using, and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.79 Kcal (2704 kJ)
Calories from fat 124.37 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 13.23mg 4%
Sodium 31.92mg 1%
Potassium 452.49mg 10%
Total Carbs 110.25g 37%
Sugars 26.25g 105%
Dietary Fiber 8.65g 35%
Protein 15.1g 30%
Vitamin C 43.4mg 72%
Iron 2.9mg 16%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 178.29 Kcal (746 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 21%
Cholesterol 3.65mg 4%
Sodium 8.81mg 1%
Potassium 124.93mg 10%
Total Carbs 30.44g 37%
Sugars 7.25g 105%
Dietary Fiber 2.39g 35%
Protein 4.17g 30%
Vitamin C 12mg 72%
Iron 0.8mg 16%
Calcium 30.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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