Directions:
- Combine the onion, ketchup, vinegar, brown sugar, salt, Worcestershire, chili powder and oregano in a 4 6 quart slow cooker.
- Stir in the ribs.
- Cook on low heat for 6 hours, or on high for 3 1/2 hours.
- Using tongs, remove the ribs from the cooker and arrange on a broiler pan.
- Heat the broiler.
- Pour the juices from the cooker into a bowl and place in the freezer for 10 minutes to hasten the separation of the fat.
- Remove and discard the fat.
- Pour the defatted juices into a saucepan; boil over high heat until reduced by half, about 15 minutes.
- Broil the ribs about 6 inches from the heat until browned.
- Serve with the remaining sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.3 Kcal (3623 kJ) | ||
| Calories from fat | 330.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.7g | 56% | |
|---|---|---|---|
| Cholesterol | 336.13mg | 112% | |
| Sodium | 933.91mg | 39% | |
| Potassium | 1635.63mg | 35% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 97.43g | 195% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 6.1mg | 34% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.08 Kcal (658 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 56% | |
|---|---|---|---|
| Cholesterol | 61.02mg | 112% | |
| Sodium | 169.54mg | 39% | |
| Potassium | 296.92mg | 35% | |
| Total Carbs | 5.98g | 11% | |
| Sugars | 2.85g | 63% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 17.69g | 195% | |
| Vitamin C | 1.6mg | 14% | |
| Iron | 1.1mg | 34% | |
| Calcium | 24.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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