Caramelized Chipotle Chicken Recipe

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Caramelized Chipotle Chicken
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Ingredients:

Directions:

  1. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook garlic, stirring constantly, until golden, then transfer with a slotted spoon to a plate. Reduce heat to medium and cook onions, stirring occasionally, until golden-brown, about 15 minutes.
  2. Add garlic and remaining ingredients, except chicken, to skillet with 1 teaspoon salt and 1/2 teaspoon pepper and simmer, stirring occasionally, until sauce is slightly thickened, about 25 minutes.
  3. Preheat oven to 450°F with rack in middle.
  4. Coat chicken with half of sauce, then roast, skin side up, in a 17-by 11-inch heavy 4-sided sheet pan 25 minutes. Remove from oven and brush with remaining sauce, then continue roasting until chicken is cooked through and well browned in spots, 20 to 25 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.18 Kcal (1466 kJ)
Calories from fat 208.68 Kcal
% Daily Value*
Total Fat 23.19g 36%
Cholesterol 1.97mg 1%
Sodium 453.84mg 19%
Potassium 157.54mg 3%
Total Carbs 32.03g 11%
Sugars 4.16g 17%
Dietary Fiber 3.92g 16%
Protein 4.18g 8%
Vitamin C 16.8mg 28%
Iron 1.7mg 9%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 255.91 Kcal (1071 kJ)
Calories from fat 152.5 Kcal
% Daily Value*
Total Fat 16.94g 36%
Cholesterol 1.44mg 1%
Sodium 331.67mg 19%
Potassium 115.13mg 3%
Total Carbs 23.41g 11%
Sugars 3.04g 17%
Dietary Fiber 2.87g 16%
Protein 3.06g 8%
Vitamin C 12.3mg 28%
Iron 1.2mg 9%
Calcium 44.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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