Directions:
- 1. In a pan, add oil, have it in med. heat then add cumin seeds, let it start to splutter.
- 2. Add the minced garlic and thai chili, saute
- 3. Add the garam masala, stir for a few sec. to wake up the flavor
- 4. Then add the sliced bell pepper, saute for a few min, adding salt
- 5. Now, add the corn. Make sure it doesn't stick to the bottom.
- 6. Once cooked, take it out of the heat, let it stand for a min.
- 7. Then, add the chopped onions, cilantro and lemon juice
- 8. Serve hot.
- Note:
- 'Garam Masala' is a spice mix you get in an Indian grocery store. I recommend 'Everest' brand.
- Happy cooking and Good eats!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.43 Kcal (755 kJ) | ||
| Calories from fat | 115.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 167.05mg | 7% | |
| Potassium | 152.84mg | 3% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.12 Kcal (574 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 20% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 3% | |
| Sodium | 126.95mg | 7% | |
| Potassium | 116.15mg | 3% | |
| Total Carbs | 10.77g | 5% | |
| Sugars | 4.25g | 22% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 36.1mg | 79% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 13.4mg | 98% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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