Garlic Soup with Tomato Recipe

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Ingredients:

Serving

4 thin slices peasant bread
3 medium tomatoes, cut into chunks
10 cloves garlic , smashed, peeled, and coarsely chopped
2 medium bell peppers, red, green, yellow , or a combination, cored, seeded
1/2 cup (125 ml) olive oil
2 tsp coarse salt , or to taste
freshly ground black pepper , to taste

Directions:

Heat the oven to 225°F (107°C; less than #1/2 gas mark; less than #1/4 British regulo). Lay the bread directly on the middle rack and bake for 15 to 20 minutes, just to dry it out.
In a food processor, pulse the tomatoes, half of the garlic, and the bell peppers until coarsely chopped.
In a medium saucepan, heat the oil over medium heat. Scrape the vegetables into the pan. Cook, stirring occasionally, for 5 minutes. Stir in the remaining garlic, the salt, and 2 cups (500 ml) water. Bring to a boil. Lower the heat and simmer for 10 minutes. Season with pepper. The soup can be made ahead to this point and refrigerated for up to 2 days.
If it has been refrigerated, quickly bring the soup back to a boil. Lay 1 slice of dry bread in the bottom of each of four shallow soup bowls. Pour the soup over the bread. Let sit for 10 minutes. Serve.
Soup: A Way of Life

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.92 Kcal (343 kJ)
Calories from fat	1.16 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	780.57mg	33%
Potassium	209.38mg	4%
Total Carbs	18.08g	6%
Sugars	11.38g	46%
Dietary Fiber	3.21g	13%
Protein	0.92g	2%
Vitamin C	55.6mg	93%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	64.11 Kcal (268 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	610.87mg	33%
Potassium	163.86mg	4%
Total Carbs	14.15g	6%
Sugars	8.9g	46%
Dietary Fiber	2.51g	13%
Protein	0.72g	2%
Vitamin C	43.5mg	93%
Vitamin A	0.8mg	33%
Iron	13.2mg	94%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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