Paella on Spaghetti Squash Recipe

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Ingredients:

Serving

Directions:

On a working plan, poke the squash with a fork on all its surface. Cook in the microwave at high power for about 15 minutes (5 minutes per pound) or until tender when touching with a finger. The squash must be al dente. Let rest 10 minutes. Cut in half, remove the seeds and undo the flesh with a fork. In a bowl, mix the flesh in butter. Add salt and pepper. Set aside in a warm place.
In a large skillet, brown the sausage, bell pepper and onion in oil. Add garlic and spices. Keep cooking 1 minute. Add salt and pepper. Deglaze with wine. Add tomatoes, chicken stock, and bring to boil. Let simmer about 3 minutes. Add mussels and peas. Cook about 2 minutes. Add fish and shrimps. Cover and cook 3 to 4 minutes stirring frequently until mussels are open and shrimps are cooked. Sprinkle with parsley. Adjust seasoning.
Serve on a bed of spaghetti squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.89 Kcal (2574 kJ)
Calories from fat	283.76 Kcal
		% Daily Value*
Total Fat	31.53g	49%
Cholesterol	113.01mg	38%
Sodium	1344.77mg	56%
Potassium	1134.35mg	24%
Total Carbs	54.1g	18%
Sugars	13.67g	55%
Dietary Fiber	9.01g	36%
Protein	30.76g	62%
Vitamin C	59.2mg	99%
Vitamin A	0.6mg	19%
Iron	12.7mg	70%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	92.29 Kcal (386 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	49%
Cholesterol	16.96mg	38%
Sodium	201.84mg	56%
Potassium	170.26mg	24%
Total Carbs	8.12g	18%
Sugars	2.05g	55%
Dietary Fiber	1.35g	36%
Protein	4.62g	62%
Vitamin C	8.9mg	99%
Vitamin A	0.1mg	19%
Iron	1.9mg	70%
Calcium	20.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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