Spicy Coleslaw With Cumin-Lime Dressing Recipe

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Spicy Coleslaw With Cumin-Lime Dressing
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Ingredients:

Directions:

  1. For slaw:.
  2. Cook carrots in med. saucepan of boiling, salted water until crisp-tender, about 2 minute.
  3. Drain, then cool.
  4. Transfer carrots to large bowl.
  5. Add cabbage, bell pepper, onion and cilantro.
  6. For dressing:
  7. Whisk lime juice, ground cumin, minced garlic and hot pepper sauce in med. bowl.
  8. Gradually whisk in oil.
  9. Season with salt and pepper.
  10. Toss salad with enough dressing to coat.
  11. Season with salt and pepper; serve.
  12. Note: Cabbage mixture and dressing can be made 8 hours ahead. Cover separately; chill. Rewhisk dressing before continuing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.1 Kcal (666 kJ)
Calories from fat 126.32 Kcal
% Daily Value*
Total Fat 14.04g 22%
Sodium 35.28mg 1%
Potassium 222.57mg 5%
Total Carbs 8.46g 3%
Sugars 4.05g 16%
Dietary Fiber 2.79g 11%
Protein 0.97g 2%
Vitamin C 40.3mg 67%
Vitamin A 0.6mg 20%
Iron 6.4mg 36%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 118.82 Kcal (497 kJ)
Calories from fat 94.34 Kcal
% Daily Value*
Total Fat 10.48g 22%
Sodium 26.35mg 1%
Potassium 166.23mg 5%
Total Carbs 6.32g 3%
Sugars 3.02g 16%
Dietary Fiber 2.08g 11%
Protein 0.72g 2%
Vitamin C 30.1mg 67%
Vitamin A 0.4mg 20%
Iron 4.8mg 36%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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