Spicy Coleslaw Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

1 small green cabbage cored and quartered
1 small red cabbage cored and quartered
3 medium carrots grated
1 small red bell pepper chopped
1 small green bell pepper chopped
1/2 large red onion sliced thin
2 small jalapeno peppers cut in half seeds and veins removed and sliced thin
1 small bunch cilantro long stems removed and chopped
juice from 2 large lemons
1-1/2 tbsp white wine vinegar
1/2 cup extra virgin olive oil
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

Slice cabbage quarters crosswise into 1/8 thick strips.
Combine cabbage and rest of vegetables in large salad bowl.
Toss with lemon juice, vinegar and olive oil then add salt and pepper to taste and toss again.
Serve immediately or cover and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.11 Kcal (1190 kJ)
Calories from fat	177.59 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Sodium	282.75mg	12%
Potassium	765.04mg	16%
Total Carbs	25.28g	8%
Sugars	13.65g	55%
Dietary Fiber	9.1g	36%
Protein	3.39g	7%
Vitamin C	178mg	297%
Vitamin A	1.3mg	43%
Iron	18.2mg	101%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	69.6 Kcal (291 kJ)
Calories from fat	43.51 Kcal
		% Daily Value*
Total Fat	4.83g	30%
Sodium	69.27mg	12%
Potassium	187.42mg	16%
Total Carbs	6.19g	8%
Sugars	3.34g	55%
Dietary Fiber	2.23g	36%
Protein	0.83g	7%
Vitamin C	43.6mg	297%
Vitamin A	0.3mg	43%
Iron	4.5mg	101%
Calcium	34.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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