Spicy Chicken Spaghetti Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 oz uncooked spaghetti
1/2 lb boneless skinless chicken breast, cut into 3/4-inch cubes
1-1/2 tsp cajun seasoning
1 cup sliced fresh mushrooms
1/2 cup chopped green pepper
2 green onions, thinly sliced
1 garlic clove, minced
1 tbsp cornstarch
1/8 tsp salt
1/8 tsp pepper
1 cup fat-free half-and-half

Directions:

Cook spaghetti according to package directions. Meanwhile, sprinkle chicken with Cajun seasoning. In a nonstick skillet coated with cooking spray, cook chicken for 7-9 minutes or until lightly browned and chicken is no longer pink. Remove and keep warm.
In the same skillet, saute the mushrooms, green pepper and onions until almost tender. Add garlic; cook 1 minute longer. Combine the cornstarch, salt and pepper; sprinkle over vegetables. Cook and stir for 1 minute. Gradually stir in half-and-half. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened.
Return chicken to the pan; heat through. Drain spaghetti; top with chicken mixture. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.87 Kcal (1666 kJ)
Calories from fat	38.48 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	77.24mg	26%
Sodium	687.39mg	29%
Potassium	767.12mg	16%
Total Carbs	58.33g	19%
Sugars	3.34g	13%
Dietary Fiber	2.72g	11%
Protein	33.33g	67%
Vitamin C	32.5mg	54%
Iron	1.8mg	10%
Calcium	171.8mg	17%

Amount Per 100 g
Calories	110.08 Kcal (461 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	7%
Cholesterol	21.37mg	26%
Sodium	190.19mg	29%
Potassium	212.25mg	16%
Total Carbs	16.14g	19%
Sugars	0.93g	13%
Dietary Fiber	0.75g	11%
Protein	9.22g	67%
Vitamin C	9mg	54%
Iron	0.5mg	10%
Calcium	47.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Spaghetti Chicken

Spaghetti and 10 more..
Penne with Veggies 'N' Black Beans

Uncooked penne pasta, Sliced zucchini, Sliced fresh carrot and 12 more..
Smoked Sausage Jambalaya

Smoked sausage , cut into 1/2 inch slices, Ground beef and 8 more..
Spaghetti Salad with Italian Dressing

Uncooked spaghetti, Plum tomato, diced and 5 more..
Slow-Cooked Italian Chicken

Boneless skinless chicken breast halves (4 oz each) and 14 more..
Chicken Curry

Boneless skinless chicken breast halves, Onion, chopped and 14 more..
Vegetable Chicken Stew

Boneless skinless chicken breasts, cooked & chopped into ... and 16 more..
Crock Pot Chicken Curry

Boneless skinless chicken breasts, chopped, Onion, chopped and 9 more..
Chicken With Paprika Cream

Boneless skinless chicken breast halves, Butter, divided and 8 more..
Savory Stuffed Mushrooms

Fresh mushrooms, Chopped green pepper, Chopped onion and 5 more..

Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Spicy Chicken Spaghetti
Spicy Shrimp Creole

Chopped onion, Chopped celery, Chopped green pepper and 11 more..
Spicy Shrimp with Rice

Onion, finely chopped, Green pepper, chopped, Olive oil and 10 more..
Spicy Sausage and Penne

Uncooked penne pasta, Frozen mixed vegetables and 7 more..
Spicy Catfish with Vegetables and Basil Cream

Butter, divided, Frozen whole kernel corn, thawed and 14 more..
Chicken Creole
Chicken Jambalaya
Chicken Shrimp Creole

Bacon strips and 13 more..
Chicken and Oyster Pie

King arthur unbleached all-purpose flour and 10 more..
Chicken Creole for Two

Chopped green pepper, Sliced onion, Chopped celery and 14 more..