Spicy Sausage and Penne Recipe

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Spicy Sausage and Penne
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  1. Cook pasta in a large saucepan according to package directions, adding the vegetables during the last 6 minutes of cooking.
  2. Meanwhile, in a large nonstick skillet coated with cooking spray, brown sausage; remove from skillet and keep warm.
  3. In a small bowl, combine the flour, garlic powder, mustard and pepper flakes; gradually whisk in milk until smooth. Add milk mixture to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  4. Drain pasta and vegetables; stir into the pan. Add cheese and reserved sausage; cook and stir until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.26 Kcal (1379 kJ)
Calories from fat 104.63 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 42.54mg 14%
Sodium 871.81mg 36%
Potassium 399.19mg 8%
Total Carbs 37.46g 12%
Sugars 19.36g 77%
Dietary Fiber 5.33g 21%
Protein 19.42g 39%
Vitamin C 23.6mg 39%
Iron 6.3mg 35%
Calcium 245.6mg 25%
Amount Per 100 g
Calories 134.16 Kcal (562 kJ)
Calories from fat 42.63 Kcal
% Daily Value*
Total Fat 4.74g 18%
Cholesterol 17.33mg 14%
Sodium 355.23mg 36%
Potassium 162.65mg 8%
Total Carbs 15.26g 12%
Sugars 7.89g 77%
Dietary Fiber 2.17g 21%
Protein 7.91g 39%
Vitamin C 9.6mg 39%
Iron 2.6mg 35%
Calcium 100.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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