Main
Recipes
Course
Casseroles
Spicy Chicken Sausage Pasta and Greens Recipe

Spicy Chicken Sausage Pasta and Greens Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

305

Calories

Comments Print recipe

Ingredients:

Serving

8 oz shell pasta
1 bunch(es) broccolini
2 tbsp olive oil
12 oz fully cooked chicken sausage cut into 1/2 slices
1 onion chopped
3 clove garlic
1 cup chicken broth
1/2 tsp salt
1/4 tsp pepper
2 cup arugula
1/3 cup parmesan cheese
crushed red pepper option

Directions:

Cook pasta, and add broccolini the last 4 minutes of cooking. Rinse with cold water and drain.
In a skillet, heat olive oil. Add sausage, onion, and garlic. Cook, until browned. About 3 minutes. Add pasta mixture, chicken broth, salt, and pepper. Heat through. Add arugula. Remove from heat: toss to wilt greens. Divide amongst bowls and sprinkle with crushed red pepper and parmesan.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.85 Kcal (1276 kJ)
Calories from fat	97.98 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	87.19mg	29%
Sodium	1270.18mg	53%
Potassium	160.01mg	3%
Total Carbs	18.33g	6%
Sugars	2.45g	10%
Dietary Fiber	0.83g	3%
Protein	23g	46%
Vitamin C	10.2mg	17%
Iron	1.9mg	10%
Calcium	179.4mg	18%

Amount Per 100 g
Calories	116.93 Kcal (490 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	17%
Cholesterol	33.44mg	29%
Sodium	487.2mg	53%
Potassium	61.37mg	3%
Total Carbs	7.03g	6%
Sugars	0.94g	10%
Dietary Fiber	0.32g	3%
Protein	8.82g	46%
Vitamin C	3.9mg	17%
Iron	0.7mg	10%
Calcium	68.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Collard Green Risotto and Pot Liquor

Olive oil, Bacon slices, cut into 1/2-inch pieces and 9 more..
Pasta with Fresh Herbs

Olive oil, Olive oil, Fresh breadcrumb, Chopped red onion and 9 more..
Chicken Almendrado

Olive oil and 11 more..
Beef Pot Roast

Olive oil, Boneless chuck roast, Onion, chopped and 4 more..
Cabbage and Sausage Soup

Olive oil, Italian sausage, hot or mild and 10 more..
Tortilla De Espinaca

Olive oil, Red potatoes, cooked diced, Onion, minced and 8 more..
Pork and Beans (Crock-Pot)

Olive oil, Pork shoulder, cut into bite size pieces and 12 more..
Potatoes Parmesan

Olive oil and 9 more..
Chicken With Lemon and Cream

Olive oil and 10 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Sauteed Spinach and Peppers

Olive oil, Sweet red pepper, coarsely chopped and 6 more..