Directions:
- Whisk 4 tablespoons oil, lime juice, mint, and coriander in medium bowl. Season dressing with salt and pepper.
- Heat remaining 2 tablespoons oil in large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add to skillet and sauté until brown on bottom, about 5 minutes. Turn chicken over. Reduce heat to medium-low; cover and cook until just cooked through, about 5 minutes. Transfer to platter.
- Return skillet to medium-high heat. Add bell peppers, poblano chile, and onion to same skillet; sprinkle vegetables with salt and pepper. Toss until tender and just beginning to color, 4 to 5 minutes. Cover and cook 1 minute. Mix in 2 tablespoons dressing. Mound vegetables atop chicken. Drizzle with remaining dressing and serve.
- *Often called a pasilla; available at some supermarkets and at speciality food stores and latin markets.
- Per serving: 391.7 kcal calories, 57.7 % calories from fat, 25.1 g fat, 4.1 g saturated fat, 94.0 mg cholesterol, 4.7 g carbohydrates, 1.4 g dietary fiber, 2.0 g total sugars, 3.3. g net carbohydrates, 35.0 protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.74 Kcal (1075 kJ) | ||
| Calories from fat | 200.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 142.66mg | 6% | |
| Potassium | 259.65mg | 6% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 65.1mg | 109% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 69.6mg | 387% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.24 Kcal (646 kJ) | ||
| Calories from fat | 120.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 34% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 8% | |
| Sodium | 85.71mg | 6% | |
| Potassium | 156mg | 6% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 5.2g | 17% | |
| Vitamin C | 39.1mg | 109% | |
| Vitamin A | 1.1mg | 62% | |
| Iron | 41.8mg | 387% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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