Shrimp-and-Melon Salad Recipe

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Shrimp-and-Melon Salad
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Ingredients:

Directions:

  1. Whisk together first 7 ingredients in a small bowl to make a vinaigrette. Stir in pistachios, and set aside. Combine shrimp and next 5 ingredients. Add vinaigrette, tossing to coat. Serve salad in lettuce-lined serving bowls.
  2. Wine note: This recipe has quite a combo of saltiness and sweetness-the melon gets sweeter when combined with salt. This would be great in summertime on the patio or by the pool. A little tricky here, but I would pair it with another one of Wine Spectator's 2004 Top 100-Kim Crawford's Marlborough Sauvignon Blanc 2004 ($17). It is razor-sharp with hints of lime, passion fruit, guava, and grapefruit. -Rosalind Johnson, Divas Uncorked, Massachusetts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2938.74 Kcal (12304 kJ)
Calories from fat 1661.32 Kcal
% Daily Value*
Total Fat 184.59g 284%
Cholesterol 625.83mg 209%
Sodium 4044.01mg 169%
Potassium 4361.07mg 93%
Total Carbs 215.64g 72%
Sugars 130.06g 520%
Dietary Fiber 20.1g 80%
Protein 117.87g 236%
Vitamin C 279.6mg 466%
Vitamin A 2.2mg 74%
Iron 273.7mg 1521%
Calcium 582mg 58%
Amount Per 100 g
Calories 148.7 Kcal (623 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 284%
Cholesterol 31.67mg 209%
Sodium 204.63mg 169%
Potassium 220.67mg 93%
Total Carbs 10.91g 72%
Sugars 6.58g 520%
Dietary Fiber 1.02g 80%
Protein 5.96g 236%
Vitamin C 14.1mg 466%
Vitamin A 0.1mg 74%
Iron 13.9mg 1521%
Calcium 29.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.4
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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