Sweet Pea Guacamole Recipe

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Sweet Pea Guacamole
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Ingredients:

Directions:

  1. In a food processor, process onion until finely diced; remove and set aside.
  2. Add oil, lime juice, cilantro and pepper until roughly pureed.
  3. Add peas, cumin and salt; blend until smooth, there will still be a few lumps, leave them.
  4. Remove mixture to bowl and stir in onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.39 Kcal (651 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 268.61mg 11%
Potassium 204.29mg 4%
Total Carbs 17.42g 6%
Sugars 6.24g 25%
Dietary Fiber 5.93g 24%
Protein 5.8g 12%
Vitamin C 27.4mg 46%
Iron 2.4mg 13%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 111.72 Kcal (468 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 11%
Sodium 193.11mg 11%
Potassium 146.87mg 4%
Total Carbs 12.52g 6%
Sugars 4.49g 25%
Dietary Fiber 4.26g 24%
Protein 4.17g 12%
Vitamin C 19.7mg 46%
Iron 1.7mg 13%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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