Spicy Chicken Lasagna Recipe

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Spicy Chicken Lasagna
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  1. Place pepper halves over fire or on broiler pan rack, cut sides down. Broil or char until skins are mostly charred. Remove peppers to a saucepan, cover and let stand 10 minutes.
  2. Pull charred skin from peppers (some will remain), then cut peppers in 1 1/2-inch pieces.
  3. Preheat oven to 350 degrees F. Have a 9 x 13-inch baking dish ready.
  4. Spread 1/4 cup salsa over bottom of baking dish. Top with 3 noodles placed crosswise, leaving 1 inch between each.
  5. Whisk sour cream, milk, egg and flour in a medium bowl until blended (mixture will be thin). Pour 2/3 cup sauce over the noodles to cover. Scatter chicken, then 1/4 cup cilantro over top. Sprinkle with 1/2 cup shredded Monterey Jack cheese and dot with 2 tablespoons salsa. Cover with 3 more noodles and another 2/3 cup sauce. Top with yellow peppers, 1/2 cup cheese, the corn and 1/4 cup cilantro. Top with 3 more noodles and the remaining sauce, salsa and cheese. Cover with foil.
  6. Bake 40 to 45 minutes until noodles are tender. Let stand, covered, for 10 minutes. Uncover and sprinkle with remaining cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.66 Kcal (2599 kJ)
Calories from fat 348.1 Kcal
% Daily Value*
Total Fat 38.68g 60%
Cholesterol 131.79mg 44%
Sodium 1436.37mg 60%
Potassium 494.26mg 11%
Total Carbs 36.87g 12%
Sugars 7.21g 29%
Dietary Fiber 0.82g 3%
Protein 30.2g 60%
Vitamin C 52.2mg 87%
Vitamin A 1.6mg 53%
Iron 17.9mg 99%
Calcium 572.9mg 57%
Amount Per 100 g
Calories 85.53 Kcal (358 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 60%
Cholesterol 18.16mg 44%
Sodium 197.93mg 60%
Potassium 68.11mg 11%
Total Carbs 5.08g 12%
Sugars 0.99g 29%
Dietary Fiber 0.11g 3%
Protein 4.16g 60%
Vitamin C 7.2mg 87%
Vitamin A 0.2mg 53%
Iron 2.5mg 99%
Calcium 78.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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