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Spicy Chicken Curry (Emeril Lagasse) Recipe

Spicy Chicken Curry (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 medium onion, chopped
6 cloves garlic, chopped
1 jalapeno, chopped
1 tbsp garam masala
1/2 tsp ground cumin
2 to 4 cloves
2 tbsp vegetable oil
2 tbsp curry powder
1/14 cup water
1 chicken, cut into 8 pieces
4 medium potatoes, peeled and diced
kosher salt
steamed white rice , for serving

Directions:

In a food processor combine the onion, garlic, jalapeno, garam masala, cumin, and cloves. Process to make a chunky paste.
Heat the oil in a large Dutch oven over medium heat. Add the onion mixture, curry powder, and 1/4 cup water. Let fry 4 to 5 minutes.
Add chicken pieces, potatoes, and salt to taste. Add water to cover, up to 3 cups, and bring to a boil. Simmer until the chicken and potatoes are cooked through, about 30 minutes. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.68 Kcal (1590 kJ)
Calories from fat	209.56 Kcal
		% Daily Value*
Total Fat	23.28g	36%
Cholesterol	117.68mg	39%
Sodium	129.34mg	5%
Potassium	526.25mg	11%
Total Carbs	16.07g	5%
Sugars	3.29g	13%
Dietary Fiber	2.86g	11%
Protein	25.35g	51%
Vitamin C	9.1mg	15%
Vitamin A	0.7mg	22%
Iron	2.6mg	14%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	93.59 Kcal (392 kJ)
Calories from fat	51.66 Kcal
		% Daily Value*
Total Fat	5.74g	36%
Cholesterol	29.01mg	39%
Sodium	31.88mg	5%
Potassium	129.72mg	11%
Total Carbs	3.96g	5%
Sugars	0.81g	13%
Dietary Fiber	0.7g	11%
Protein	6.25g	51%
Vitamin C	2.3mg	15%
Vitamin A	0.2mg	22%
Iron	0.6mg	14%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium

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