Moroccan Chicken Casserole Recipe

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Ingredients:

Serving

Directions:

Mix flour, cumin, turmeric and paprika together and dust the chicken.
Heat 1 tbsp on oil in large stew pot. Fry onions for 5-8 minutes, adding garlic as the onion brown. Remove from pan.
Heat remaining oil and fry chicken pieces in batches until browned on all sides.
Add chicken, onions, stock, cinnamon and salt and pepper to the pot.
Bring to boil then simmer for 30 minutes.
Add diced sweet potato, and a little more water if necessary, and simmer for a further 10 minutes or until vegetables are tender.
Squeeze a little lemon over the chicken and garnish with fresh coriander leaves.
Serve with couscous and steamed green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.6 Kcal (2452 kJ)
Calories from fat	305.68 Kcal
		% Daily Value*
Total Fat	33.96g	52%
Cholesterol	153.8mg	51%
Sodium	392.04mg	16%
Potassium	906.85mg	19%
Total Carbs	32.42g	11%
Sugars	8.4g	34%
Dietary Fiber	4.66g	19%
Protein	36.87g	74%
Vitamin C	15.4mg	26%
Vitamin A	1mg	34%
Iron	3.9mg	22%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	129.29 Kcal (541 kJ)
Calories from fat	67.49 Kcal
		% Daily Value*
Total Fat	7.5g	52%
Cholesterol	33.96mg	51%
Sodium	86.56mg	16%
Potassium	200.22mg	19%
Total Carbs	7.16g	11%
Sugars	1.86g	34%
Dietary Fiber	1.03g	19%
Protein	8.14g	74%
Vitamin C	3.4mg	26%
Vitamin A	0.2mg	34%
Iron	0.9mg	22%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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