Spicy Chicken & Chickpea Salad Recipe

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Spicy Chicken & Chickpea Salad
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Ingredients:

Directions:

  1. Combine all ingredients for the chicken; cover and chill together for at least an hour.
  2. Combine all ingredients for the chickpeas; cover and chill together.
  3. Saute marinated chicken strips in a bit of olive oil until cooked through, about 15 minutes, depending on size of your strips.
  4. Chill the cooked chicken.
  5. Toss together the spinach and lettuce.
  6. Drizzle with the lemon juice& chili oil.
  7. Serve green salad with a portion of chickpeas and chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.01 Kcal (1444 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 147.2mg 49%
Sodium 1437.18mg 60%
Potassium 1093.74mg 23%
Total Carbs 13.98g 5%
Sugars 5.51g 22%
Dietary Fiber 2.98g 12%
Protein 51.46g 103%
Vitamin C 58.5mg 98%
Vitamin A 1.3mg 42%
Iron 61.3mg 340%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 77.82 Kcal (326 kJ)
Calories from fat 20.06 Kcal
% Daily Value*
Total Fat 2.23g 15%
Cholesterol 33.2mg 49%
Sodium 324.17mg 60%
Potassium 246.71mg 23%
Total Carbs 3.15g 5%
Sugars 1.24g 22%
Dietary Fiber 0.67g 12%
Protein 11.61g 103%
Vitamin C 13.2mg 98%
Vitamin A 0.3mg 42%
Iron 13.8mg 340%
Calcium 33.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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