Calories in Usda Lettuce, red leaf

16Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 3.5 cup shredded
Calories 15.68 Kcal (66 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 24.5mg 1%
Potassium 183.26mg 4%
Total Carbs 2.21g 1%
Sugars 0.47g 2%
Dietary Fiber 0.88g 4%
Protein 1.3g 3%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 98 g
  • Cal: 0.8 %
  • Fat: 0.3 %
  • Carb: 0.7 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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