Spicy Chicken Burgers Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

1/4 cup lowfat plain greek yogurt
1 tsp white wine vinegar
1/2 tsp sugar
1/2 small red onion, divided
1 ripe avocado, cut into 1-inch chunks
1 cup thinly sliced cucumber
1 portobello cap
1 cup frozen shelled edamame, thawed
2 cloves garlic
2 boneless, skinless chicken breasts (6 oz each), quartered
2 tbsp reduced-sodium soy sauce
1/4 tsp cayenne pepper
1 tbsp olive oil
4 whole-wheat english muffins (or wholegrain buns), split
lettuce leaves (optional)

Directions:

Heat oven to 400°F. In a bowl, whisk together yogurt, vinegar and sugar. Dice half the onion; add diced onion, avocado and cucumber to yogurt mixture; toss to coat. In a food processor, process portobello, edamame, garlic and remaining half of onion until finely chopped. Add chicken, soy sauce and cayenne. Pulse until chicken is chopped and ingredients are combined, about 12 times. Form mixture into 4 patties. Heat oil in a large oven-safe skillet over high heat. Add patties and cook, turning once, until both sides are browned, 2 to 3 minutes per side. Place skillet in oven; bake until patties are cooked through, 12 to 14 minutes. Place lettuce, if desired, and patties on bottom halves of muffins; top each with 1/2 cup avocado mixture and remaining muffin half.
Per serving: 436 calories per serving, 20 g fat, 4 g saturated fat, 36 g carbohydrate, 7 g fiber, 31 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.37 Kcal (1425 kJ)
Calories from fat	134.66 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	25.83mg	9%
Sodium	853.26mg	36%
Potassium	713.78mg	15%
Total Carbs	36.21g	12%
Sugars	3.84g	15%
Dietary Fiber	8.47g	34%
Protein	20.55g	41%
Vitamin C	10mg	17%
Iron	3mg	17%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	137.11 Kcal (574 kJ)
Calories from fat	54.25 Kcal
		% Daily Value*
Total Fat	6.03g	23%
Cholesterol	10.41mg	9%
Sodium	343.73mg	36%
Potassium	287.54mg	15%
Total Carbs	14.59g	12%
Sugars	1.55g	15%
Dietary Fiber	3.41g	34%
Protein	8.28g	41%
Vitamin C	4mg	17%
Iron	1.2mg	17%
Calcium	62.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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