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Spicy Chicken and Vegetables Recipe

Spicy Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

1605

Calories

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Ingredients:

Serving

1 lb boned , skinned chicken breasts
2 tsp chili powder
1 tsp ground cumin
1/2 tsp ground dried turmeric
1 tbsp salad oil
1 cup thinly sliced onion (4 oz.)
1 1/2 tbsp minced garlic
1/2 tbsp minced fresh ginger
2/3 cup fat-skimmed chicken broth
2 tbsp rice vinegar
1 tbsp hot bean paste (see notes )
1 tsp soy sauce
1 tsp sugar
1 zucchini (about 8 oz.), rinsed , halved lengthwise, and cut into 1/8- to 1/4-inch-thick slices
8 oz green beans, rinsed, ends and strings removed, and cut into 1-inch lengths

Directions:

Rinse chicken and pat dry; cut into 1-inch chunks. In a bowl, combine chili powder, cumin, and turmeric. Add chicken and mix to coat.
Pour oil into a 12-inch frying pan or 14-inch wok over high heat; when hot, add onion, garlic, and ginger. Stir until onion is limp, about 2 minutes. Add chicken and stir until white on the outside but still slightly pink in the middle (cut to test), about 3 minutes.
Meanwhile, in a 2-cup glass measure, mix chicken broth, vinegar, bean paste, soy sauce, and sugar. Add to pan along with zucchini and green beans. Bring to a boil and cook, stirring occasionally, until vegetables are barely tender to bite and chicken is no longer pink in the center (cut to test), about 5 minutes. Pour into a serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1604.73 Kcal (6719 kJ)
Calories from fat	535.17 Kcal
		% Daily Value*
Total Fat	59.46g	91%
Cholesterol	72.52mg	24%
Sodium	3915.43mg	163%
Potassium	1986.73mg	42%
Total Carbs	240.74g	80%
Sugars	153.17g	613%
Dietary Fiber	22.54g	90%
Protein	17.94g	36%
Vitamin C	116.8mg	195%
Vitamin A	0.1mg	2%
Iron	7.8mg	43%
Calcium	223.2mg	22%

Amount Per 100 g
Calories	144.43 Kcal (605 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	91%
Cholesterol	6.53mg	24%
Sodium	352.39mg	163%
Potassium	178.81mg	42%
Total Carbs	21.67g	80%
Sugars	13.79g	613%
Dietary Fiber	2.03g	90%
Protein	1.61g	36%
Vitamin C	10.5mg	195%
Iron	0.7mg	43%
Calcium	20.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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