7-Layer Taco Dip Recipe

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7-Layer Taco Dip
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  1. In large skillet over medium heat, crumble and cook sausage until browned. Stir in beans, chilies and taco seasoning mix. Spread sausage mix into 7 x 11 serving dish. Top with sour cream then salsa. Sprinkle olives, tomato and onion on top. Cover with cheese. Serve immediately with chips. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.02 Kcal (2043 kJ)
Calories from fat 88.39 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 27.84mg 9%
Sodium 302.98mg 13%
Potassium 131.7mg 3%
Total Carbs 5.28g 2%
Sugars 1.5g 6%
Dietary Fiber 0.93g 4%
Protein 7.67g 15%
Vitamin C 12.1mg 20%
Iron 0.5mg 3%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 374.82 Kcal (1569 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 15%
Cholesterol 21.38mg 9%
Sodium 232.7mg 13%
Potassium 101.15mg 3%
Total Carbs 4.06g 2%
Sugars 1.15g 6%
Dietary Fiber 0.71g 4%
Protein 5.89g 15%
Vitamin C 9.3mg 20%
Iron 0.4mg 3%
Calcium 154.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 4

Good Points

  • saturated fat free

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