Spicy Carrots With Parsley and Cilantro Recipe

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Spicy Carrots With Parsley and Cilantro
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  1. In a large, deep skillet, cover the carrots and garlic with water and bring to a boil. Cook over moderately high heat until the carrots are tender, about 10 minutes. Drain and let cool; discard the garlic.
  2. In a large bowl, combine the olive oil, lemon juice, parsley, cilantro, paprika and crushed red pepper. Season the dressing with salt. Add the carrots, toss to coat and sprinkle the almonds on top. Serve warm, at room temperature or slightly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.19 Kcal (754 kJ)
Calories from fat 126.53 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 81.55mg 3%
Potassium 427.15mg 9%
Total Carbs 13.43g 4%
Sugars 6.09g 24%
Dietary Fiber 4.05g 16%
Protein 2.06g 4%
Vitamin C 13.2mg 22%
Vitamin A 1.1mg 38%
Iron 0.4mg 2%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 128.87 Kcal (540 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 22%
Sodium 58.33mg 3%
Potassium 305.51mg 9%
Total Carbs 9.61g 4%
Sugars 4.36g 24%
Dietary Fiber 2.89g 16%
Protein 1.47g 4%
Vitamin C 9.5mg 22%
Vitamin A 0.8mg 38%
Iron 0.3mg 2%
Calcium 38.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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