Directions:
- Cook quinoa according to package directions. Transfer to a bowl to cool slightly.
- Mix remaining ingredients in a large serving bowl. Add quinoa and stir gently to combine. Serve with grilled lamb or beef kebabs, if you like.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.53 Kcal (3059 kJ) | ||
| Calories from fat | 383.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.62g | 66% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1494.06mg | 62% | |
| Potassium | 806.21mg | 17% | |
| Total Carbs | 67.65g | 23% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 34mg | 57% | |
| Iron | 75.8mg | 421% | |
| Calcium | 279.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 141.31 Kcal (592 kJ) | ||
| Calories from fat | 74.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 66% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 11% | |
| Sodium | 289.01mg | 62% | |
| Potassium | 155.95mg | 17% | |
| Total Carbs | 13.09g | 23% | |
| Sugars | 1.92g | 40% | |
| Dietary Fiber | 1.82g | 38% | |
| Protein | 4g | 41% | |
| Vitamin C | 6.6mg | 57% | |
| Iron | 14.7mg | 421% | |
| Calcium | 54mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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