Spicy Canned Corn Recipe

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Spicy Canned Corn
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Ingredients:

Directions:

  1. Combine all ingredients and heat on the stove to a low boil. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.05 Kcal (825 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 566.72mg 24%
Potassium 282.39mg 6%
Total Carbs 36.47g 12%
Sugars 4.13g 17%
Dietary Fiber 2.12g 8%
Protein 4.17g 8%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 93.56 Kcal (392 kJ)
Calories from fat 24.64 Kcal
% Daily Value*
Total Fat 2.74g 9%
Cholesterol 7.25mg 5%
Sodium 269.08mg 24%
Potassium 134.08mg 6%
Total Carbs 17.31g 12%
Sugars 1.96g 17%
Dietary Fiber 1.01g 8%
Protein 1.98g 8%
Vitamin C 6.9mg 24%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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