Southern Indian Chicken Curry Recipe

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Southern Indian Chicken Curry
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the oil in a large skillet over medium heat. Place the onions in skillet and cook for 5 minutes. Add the jalapeños, garlic, ginger, and 4 tablespoons of the lemon juice and cook for 5 minutes more. Transfer the mixture to a plate. Add the remaining 2 tablespoons of oil to skillet and raise heat to medium-high. Add the chicken and stir-fry until golden, about 8 minutes. Add the cayenne, coriander, cumin, mustard seeds, and salt and stir-fry for 2 minutes more. Add the peaches, onion mixture, and 1/2 cup water and simmer for 8 minutes. Stir in the coconut milk, reduce heat to medium-low, and simmer gently for 2 minutes. Taste and add the remaining lemon juice, if necessary. Serve with the yogurt, flat bread, or both, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1890.77 Kcal (7916 kJ)
Calories from fat 1000.43 Kcal
% Daily Value*
Total Fat 111.16g 171%
Cholesterol 476.2mg 159%
Sodium 4744.82mg 198%
Potassium 3796.08mg 81%
Total Carbs 72.39g 24%
Sugars 43.22g 173%
Dietary Fiber 14.36g 57%
Protein 169.56g 339%
Vitamin C 109.2mg 182%
Iron 3.6mg 20%
Calcium 234.8mg 23%
Amount Per 100 g
Calories 112.8 Kcal (472 kJ)
Calories from fat 59.68 Kcal
% Daily Value*
Total Fat 6.63g 171%
Cholesterol 28.41mg 159%
Sodium 283.07mg 198%
Potassium 226.47mg 81%
Total Carbs 4.32g 24%
Sugars 2.58g 173%
Dietary Fiber 0.86g 57%
Protein 10.12g 339%
Vitamin C 6.5mg 182%
Iron 0.2mg 20%
Calcium 14mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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