Butternut Squash Cajun Fries Recipe

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Butternut Squash Cajun Fries
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  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  2. Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
  3. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.38 Kcal (215 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.79mg 1%
Potassium 401mg 9%
Total Carbs 13.7g 5%
Sugars 2.27g 9%
Dietary Fiber 2.3g 9%
Protein 1.15g 2%
Vitamin C 23.8mg 40%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 45.24 Kcal (189 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.35mg 1%
Potassium 353.05mg 9%
Total Carbs 12.06g 5%
Sugars 2g 9%
Dietary Fiber 2.03g 9%
Protein 1.01g 2%
Vitamin C 21mg 40%
Vitamin A 1mg 38%
Iron 1mg 6%
Calcium 48.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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