Butternut Squash Pie Recipe

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Butternut Squash Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Combine squash, sugar, salt, and spices. Blend in eggs, milk, and butter. Pour into the pie shell (do not prick the bottom or sides of the raw crust.).
  3. Bake on the lowest rack in the oven for 50 minutes, or until a butterknife inserted in the filling 1 from the pie's edge comes out clean.
  4. Cool to slightly warm or refrigerate and serve cold.
  5. NOTE: Butternut squash is easy to roast. I cut a squash in half, scoop out the seeds, and rub the flesh with butter. Then I place the halves face down (skin side up) in foil-lined roasting pan in a 400 degree oven for about 45 minutes or so. I add about 1/2 cup of water or orange juice to the pan at the onset. Once cooled, it's easy to scrape the flesh away, strain it, and spin it in your food processor to make puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.85 Kcal (544 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 66.12mg 22%
Sodium 335.77mg 14%
Potassium 224.98mg 5%
Total Carbs 22.3g 7%
Sugars 17.94g 72%
Dietary Fiber 1.55g 6%
Protein 4.01g 8%
Vitamin C 6.7mg 11%
Vitamin A 0.5mg 16%
Iron 0.8mg 4%
Calcium 88mg 9%
Amount Per 100 g
Calories 103.56 Kcal (434 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 5%
Cholesterol 52.73mg 22%
Sodium 267.77mg 14%
Potassium 179.42mg 5%
Total Carbs 17.78g 7%
Sugars 14.31g 72%
Dietary Fiber 1.24g 6%
Protein 3.2g 8%
Vitamin C 5.4mg 11%
Vitamin A 0.4mg 16%
Iron 0.6mg 4%
Calcium 70.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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