Spicy Curried Fried Chicken Recipe

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Spicy Curried Fried Chicken
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Ingredients:

Directions:

  1. Place chicken in a 13- x 9-inch baking dish; pour Spicy Yogurt Marinade over chicken, turning to coat. Cover and chill at least 3 hours or overnight, turning occasionally.
  2. Remove chicken from marinade, and place on a wire rack on an aluminum foil-lined baking sheet; let stand 10 minutes.
  3. Stir together baking mix and next 3 ingredients in a large bowl; toss chicken in mixture until coated, shaking off excess. Repeat coating process. Return chicken to rack; let stand 15 minutes.
  4. Pour oil to a depth of 1 inch in a large, heavy skillet; heat to 350°. (Temperature will reduce as chicken is added. For best results, keep temperature between 300° and 325°.) Fry wings 6 minutes; turn and cook 6 more minutes. Remove wings to a rack on an aluminum foil-lined baking sheet. Keep warm in a 200° oven. Fry remaining chicken, 2 pieces at a time, skin sides down, 6 minutes; turn and cook 6 more minutes. Turn pieces; cover and cook 6 minutes or until done, turning during the last 3 minutes for even browning, if necessary. (Chicken pieces will be very dark.) Remove to wire rack; let stand 5 minutes. Serve with Minted Mango Dipping Sauce.
  5. Spicy Curried Fried Shrimp: Substitute 2 lb. peeled and deveined jumbo shrimp for chicken; proceed as directed. Fry shrimp, in batches, at 350° for 3 minutes or until golden; drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3963.32 Kcal (16594 kJ)
Calories from fat 3594.19 Kcal
% Daily Value*
Total Fat 399.35g 614%
Cholesterol 408.15mg 136%
Sodium 323.14mg 13%
Potassium 1110.08mg 24%
Total Carbs 12.4g 4%
Sugars 0.02g 0%
Dietary Fiber 6.28g 25%
Protein 90.41g 181%
Vitamin C 13.6mg 23%
Iron 11.9mg 66%
Calcium 523.4mg 52%
Amount Per 100 g
Calories 398.05 Kcal (1667 kJ)
Calories from fat 360.97 Kcal
% Daily Value*
Total Fat 40.11g 614%
Cholesterol 40.99mg 136%
Sodium 32.45mg 13%
Potassium 111.49mg 24%
Total Carbs 1.25g 4%
Sugars 0g 0%
Dietary Fiber 0.63g 25%
Protein 9.08g 181%
Vitamin C 1.4mg 23%
Iron 1.2mg 66%
Calcium 52.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.7
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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